Weigh In record (no journal entry) for 29 April 2014
|
85.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 34.25g | Prot: 65.24g | Carbs: 147.05g.
Breakfast: Caffè Latte senza Grassi, Caffè Macchiato, Misura Stevia. Lunch: Esselunga Lenticchie, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tzatziki Dressing, Fage Yogurt Greco Total 0%, Melinda Mela Renetta. Dinner: Fragole, Arance, Zappalà Provola Affumicata, Salame, Mevgal Tzatziki, Insalata Mista Verde, Fave, Barilla Pasta. Snacks/Other: Biscotto, Gorgonzola, Finocchio Crudo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|