Weigh In record (no journal entry) for 27 November 2021
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99.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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578 kcal
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Fat: 8.40g | Prot: 46.35g | Carbs: 83.62g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tropicana Slim Kecap Manis, Tomat Merah, Tempe, Selada Daun Hijau, Ikan Panggang, Nasi Putih. Snacks/Other: Buah Pir. more...
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2531 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 53 minutes, Fitness Training (Workout) - 7 minutes. more...
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pratiwi.ekasartika's Weight History
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