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Superman*
Journal
27 Nov 21
Superman*'s Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
68.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1508 kcal
Fat: 41.64g | Prot: 58.60g | Carbs: 231.10g.
Breakfast:
胡萝卜, 豆皮, 蒸南瓜, 杂粮粥.
Lunch:
米饭, 炒豆芽, 卤鸭.
Dinner:
桂林米粉.
more...
1774 kcal
Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 9 minutes.
more...
Gaining 2.8 kg a Week
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Superman*'s Weight History
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