Weigh In record (no journal entry) for 28 November 2021
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2196 kcal
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Fat: 62.21g | Prot: 141.08g | Carbs: 287.52g.
Breakfast: ВкусВилл Хлеб Бездрожжевой Масличный Печерский, Ultimate Nutrition Carne Bolic, Now Foods Ультра Омега-3, Dymatize ISO-100, Манго. Lunch: Каша Овсяная, Салат с зеленью, Оливковое Масло, Шашлык из Свинины. Dinner: Хурма. Snacks/Other: Киноа (Вареный), Snickers Мороженое (48мл). more...
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steady weight
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