Weigh In record (no journal entry) for 27 November 2021
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95.0 kg
Lost so far: 7.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1551 kcal
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Fat: 86.40g | Prot: 97.41g | Carbs: 102.87g.
Breakfast: Wright's Bacon, Apple Barn Apple Butter, Boar's Head Lower Sodium Turkey Breast, Coffee with Milk and Sugar, Wright's Bacon, Whole Milk, Best Choice Medium Eggs, Cabot 75% Reduced Fat Cheddar Cheese, Plain or Buttermilk Biscuits . Dinner: Fried Pork Chop, Laura Lynn Frozen Corn. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Brownie with Icing. more...
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Losing 0.4 kg a Week
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Irishgalwnc's Weight History
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