Weigh In record (no journal entry) for 28 November 2021
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3240 kcal
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Fat: 68.09g | Prot: 131.25g | Carbs: 538.86g.
Breakfast: Nasi telur. Lunch: Nasi telur, Minuman suplemen, Ayam goreng. Dinner: Nasi telur, Nasi telur, Minuman suplemen. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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