Weigh In record (no journal entry) for 28 November 2021
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59.1 kg
Lost so far: 32.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1384 kcal
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Fat: 55.86g | Prot: 132.58g | Carbs: 88.51g.
Breakfast: 콜라겐팝 콜라겐팝 매콤한맛, 방울 토마토, 커클랜드 그릭요거트(코스트코). Lunch: 프레시지 밀푀유나베. Dinner: 커클랜드 그릭요거트(코스트코), 굽네치킨 고추바사삭. more...
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Losing 7.7 kg a Week
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