Weigh In record (no journal entry) for 27 November 2021
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63.2 kg
Lost so far: 9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1142 kcal
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Fat: 27.17g | Prot: 32.03g | Carbs: 195.31g.
Breakfast: Село Зеленое Молоко 0,5%, Яблоко. Lunch: Село Зеленое Молоко 0,5%, Яблоко. Dinner: Gourmet Сыр Моцарелла Altimilk, Село Зеленое Молоко 0,5%, Volfas Engelman Cherry Kriek Alcohol Free, RED Тёмный Шоколад, Lukeria Джезерье со Вкусом Граната, Роллы. more...
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Losing 0.7 kg a Week
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alinkakam's Weight History
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