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TB 153
BB 49,74
Lengan 24
Pinggang 68
Perut 76
Pinggul 86
Paha 50
berhubung pagi ini BAB, jadi sekalian deh ngukur lagi😁
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1367 kcal
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Fat: 32.61g | Prot: 58.77g | Carbs: 223.04g.
Breakfast: Ultra Milk Susu UHT, Mr. Bread Roti Tawar Classic. Lunch: Kering Tempe, Sayur Campuran, Ikan Layang, Sambal Goreng, Nasi Putih. Dinner: Kering Tempe, Sayur Campuran, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.6 kg a Week
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