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rschafer1970
Journal
27 Nov 21
rschafer1970's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
65.9 kg
Lost so far:
4.0 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1290 kcal
Fat: 42.00g | Prot: 75.71g | Carbs: 153.87g.
Lunch:
Kraft Smooth Peanut Butter, Apricot Jams and Preserves, Safeway Hamburger Buns.
Dinner:
Safeway Hamburger Buns, Chili Con Carne with Beans.
Snacks/Other:
No Name Hot Chocolate Mix.
more...
1701 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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rschafer1970's Weight History
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