Weigh In record (no journal entry) for 27 November 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1912 kcal
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Fat: 77.67g | Prot: 78.49g | Carbs: 232.72g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Patate al Forno, Pollo Arrosto, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Castagnaccio, Parmalat Latte Parzialmente Scremato. Snacks/Other: Castagnaccio. more...
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1915 kcal
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Exercise:
Watching TV/Computer - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 20 minutes, Sitting - 3 hours, Reading - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 45 minutes, Driving - 40 minutes, Shopping - 1 hour and 20 minutes. more...
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steady weight
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