Weigh In record (no journal entry) for 27 November 2021
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51.8 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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466 kcal
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Fat: 21.11g | Prot: 23.16g | Carbs: 45.85g.
Breakfast: Эко Хлеб Хлеб Богатырский Цельнозерновой, Салат Оливье, Иван Поддубный Творог 9%, Пятерочка Тыква Баттернат. more...
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Losing 3.2 kg a Week
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valenta83's Weight History
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