Weigh In record (no journal entry) for 29 April 2014
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 28.54g | Prot: 53.76g | Carbs: 223.42g.
Breakfast: Zupa dyniowa, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Cukier, Bogutynmłyn Napój Owsiany w Proszku, Kupiec Platki Owsiane Gòrskie. Lunch: Pomidory, Falafele. Dinner: Falafele, Falafele, Oliwki Nadziewane Migdałami. Snacks/Other: Bakalland Daktyle Drylowane, ActivLab Soya Pro. more...
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1923 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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