Weigh In record (no journal entry) for 27 November 2021
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68 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1561 kcal
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Fat: 60.80g | Prot: 135.35g | Carbs: 132.09g.
Breakfast: Melão Amarelo, Quaker Aveia em Flocos, Ovo Frito. Lunch: Tomates, Cenouras, Abóbora Cozida (de Abóbora Fresca), Beterraba Cozida, Peito de Frango. Dinner: Tomates, Frango Grelhado. Snacks/Other: Optimum Nutrition Whey Protein, Melão Amarelo. more...
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2606 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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arielsonsilva's Weight History
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