Weigh In record (no journal entry) for 27 November 2021
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104.0 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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485 kcal
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Fat: 7.14g | Prot: 41.36g | Carbs: 67.89g.
Breakfast: Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Great Value Romaine Lettuce, Great Value Boneless Skinless Chicken Breast, Celery . Snacks/Other: Michigan Apples Gala Apples, Michigan Apples Gala Apples. more...
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Losing 1.9 kg a Week
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geribear55's Weight History
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