Weigh In record (no journal entry) for 27 November 2021
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1599 kcal
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Fat: 55.49g | Prot: 66.71g | Carbs: 211.13g.
Breakfast: Chinese Fried Rice, Chicken Rendang, Fruit Juice. Lunch: Mayonnaise , Shrimp Tempura, Vegetable Soup (Home Recipe), Chinese Fried Rice. Dinner: Mango, Nu Skin Ageloc TR90 Trimshake. Snacks/Other: Cream Puffs (with Custard Filling) , Potato Puffs, Kin Bulgarian Style Yogurt Original. more...
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1783 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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edlinlie's Weight History
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