Weigh In record (no journal entry) for 27 November 2021
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52.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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772 kcal
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Fat: 25.64g | Prot: 37.17g | Carbs: 101.74g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Friendship Dairies 1% Lowfat Cottage Cheese, Coffee with Milk. Dinner: Cornmeal Mush made with Water, Cooked Mushrooms, Beef Stew. Snacks/Other: Swiss Miss Dark Chocolate Hot Cocoa Mix, Tate's Bake Shop Chocolate Chip Cookies, Coffee with Milk, Skinny Pop Popcorn (18g). more...
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Gaining 0.6 kg a Week
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