Doviso's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

60 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

313 kcal

Fat: 16.36g | Prot: 15.56g | Carbs: 30.55g. Breakfast: Limão. Lunch: Pimentão Verde, Berinjela Cozida, Pepino (Descascado), Ovo. Snacks/Other: Pipoca Branca (em Óleo). more...

2344 kcal

Exercise: Resting - 14 hours, Elliptical - 2 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Doviso's Weight History

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Doviso's Journal, 27 Nov 21

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Doviso's Weight History