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84.7 kg
Lost so far: 23.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1106 kcal
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Fat: 41.70g | Prot: 82.87g | Carbs: 26.89g.
Breakfast: Egg Omelet or Scrambled Egg with Beef. Dinner: Broccoli, Kroger Chicken Cordon Bleu. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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Gaining 1.3 kg a Week
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