Weigh In record (no journal entry) for 27 November 2021
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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719 kcal
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Fat: 18.02g | Prot: 35.03g | Carbs: 98.83g.
Breakfast: Poultry Gravy, Turkey Breast Meat , Coffee with Cream. Lunch: O'Doul's Non Alcoholic Beer, Candied Sweetpotato. more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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