Weigh In record (no journal entry) for 27 November 2021
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58.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1059 kcal
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Fat: 28.56g | Prot: 34.94g | Carbs: 166.97g.
Breakfast: Cafezinho, Qualitá Biscoito de Polvilho Doce. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Tomates, Pepino (Descascado). Dinner: Qualitá Biscoito de Polvilho Doce. Snacks/Other: Adria Bolacha Mousse Chocolate , Banana Nanica. more...
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Losing 0.7 kg a Week
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CARMEN MAGNA's Weight History
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