Weigh In record (no journal entry) for 27 November 2021
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115.4 kg
Lost so far: 27.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1925 kcal
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Fat: 111.53g | Prot: 193.89g | Carbs: 31.53g.
Lunch: Palta, Vainitas, Brócoli Cocido (Fresco), Caigua, Pimentón, Lechuga, Pepino, Carne de Gallina. Dinner: Pato Asado, Pollo a la Brasa, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Castañas, Nueces, Pacanas. more...
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Losing 2.1 kg a Week
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