Weigh In record (no journal entry) for 27 November 2021
|
76.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
518 kcal
|
Fat: 19.60g | Prot: 32.80g | Carbs: 48.01g.
Breakfast: English Muffin, Egg, Boar's Head Black Forest Deli Ham, Knorr Hollandaise Sauce Mix, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Farm Stand Apple Cider Donut. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|