Weigh In record (no journal entry) for 27 November 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1484 kcal
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Fat: 27.80g | Prot: 164.73g | Carbs: 154.45g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Chausson aux Pommes, Leader Price Tomme des Pyrénées, Activia Activia 0% Nature, Les Crudettes Radis, Oranges, Salade Verte, Fleury Michon Blanc de Poulet (40g). Dinner: Casino Chorizo, Naranjas, Salade Verte, Rians Faisselle 0%. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2186 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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