Weigh In record (no journal entry) for 27 November 2021
|
79.7 kg
Lost so far: 19.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
695 kcal
|
Fat: 20.11g | Prot: 26.49g | Carbs: 104.42g.
Breakfast: Mariza Canela em Pó , Merilú Leite em Pó, Ki Natural Aveia em Flocos Finos. Lunch: Batata Inglesa Cozida, Carne de Panela. Dinner: Bolo de Laranja. Snacks/Other: Orquídea Wafer de Morango, Bolo de Milho, Bolo de Laranja. more...
|
Losing 2.1 kg a Week
|
|
sonisealves's Weight History
|