Weigh In record (no journal entry) for 27 November 2021
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1443 kcal
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Fat: 70.71g | Prot: 73.56g | Carbs: 133.25g.
Breakfast: Vigor Manteiga Extra com Sal, Pão Integral, Cafezinho. Lunch: Couve Manteiga Crua, Feijoada, Cebolas, Ovo, Farinha de Amendoas. Dinner: Sabor da Terra Semente de Chia, Frimesa Iogurte Natural Desnatado, Apti Gelatina Uva. Snacks/Other: Cafezinho. more...
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Losing 0.6 kg a Week
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LéoAndrade's Weight History
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