Weigh In record (no journal entry) for 27 November 2021
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112.9 kg
Lost so far: 4.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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557 kcal
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Fat: 31.69g | Prot: 26.82g | Carbs: 39.32g.
Breakfast: Nespresso Café, Queijo Coalho, Ovo Frito. Lunch: Salada de Macarrão com Atum, Salada Verde Mista. Snacks/Other: Schweppes Citrus (Lata). more...
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Losing 2.3 kg a Week
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pati.lima79's Weight History
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