Weigh In record (no journal entry) for 27 November 2021
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86.8 kg
Lost so far: 26.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1612 kcal
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Fat: 77.98g | Prot: 87.52g | Carbs: 143.94g.
Lunch: Abóbora Cabotia, Carioca Feijão Cozido, Kibe Assado, Batatas Brancas (com Casca, no Forno). Dinner: Maionese, X-Tudo. Snacks/Other: Flormel Creme de Avelã com Cacau, Kibe Assado, Batatas Brancas (com Casca, no Forno), Pêssegos, Ameixas, Max Titanium Top Whey 3W Baunilha. more...
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Losing 0.2 kg a Week
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cintiamorais829's Weight History
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