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2021-11-27
體脂 24.9
內脂 11.6
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80 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1960 kcal
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Fat: 60.08g | Prot: 99.99g | Carbs: 169.17g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 白麵包, 豆腐, 洋蔥, 味噌湯. Dinner: 肥牛, 威士忌酒, 白飯, 炒菠菜. Snacks/Other: 葡萄乾麵包, 日本清酒, 日本清酒, 爭鮮 吞拿魚中腹刺身. more...
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steady weight
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victorxho's Weight History
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