Weigh In record (no journal entry) for 27 November 2021
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
3577 kcal
|
Fat: 72.00g | Prot: 223.84g | Carbs: 487.66g.
Breakfast: Nutella Nutella, BioBio Kanadischer Ahornsirup, Alpro Plant Protein, Bulk Powders Pure Whey Protein Unflavoured, REWE Bio Weizenmehl Type 550, Magerquark, Gekochtes Ei. Lunch: Alpro Plant Protein, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken, Gouda oder Edamer, Aldi Prosciutto Cotto, Graubrot. Dinner: Aldi Paprika, Süßkartoffel, Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: Äpfel, Alpro Plant Protein, Alpro Plant Protein Schokoladengeschmack. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|