Weigh In record (no journal entry) for 27 November 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1102 kcal
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Fat: 30.25g | Prot: 62.06g | Carbs: 144.67g.
Breakfast: Régilait Tartines et Desserts Caramel Beurre Salé, Pâturages Fromage Blanc 0%, Regent's Park Plain Crumpets. Lunch: Poires, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Bar. Dinner: Moules Cuites, McCain Frites Surgelées . Snacks/Other: Biscuits Sablés. more...
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Losing 2.4 kg a Week
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