Weigh In record (no journal entry) for 27 November 2021
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1091 kcal
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Fat: 51.93g | Prot: 58.38g | Carbs: 93.92g.
Pre-Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Coffee. Breakfast: Woolworths Cinnamon & Sugar Pancakes, Clover Full Cream Fresh Milk, Sugar, Five Roses Tea. Lunch: Clover Full Cream Fresh Milk, Brown Sugar, Coffee, Nando's Medium Peri-Peri Sauce, Cheddar Cheese , Roasted Grilled or Baked Chicken (Skin Not Eaten), Flora Margarine 60% Fat Spread with Buttermilk, Hamburger or Hotdog Rolls . Tea: Clover Full Cream Fresh Milk, Brown Sugar, Coffee. Dinner: Toasted Sour Dough Bread, Goats Cheese (Soft), Flora Margarine 60% Fat Spread with Buttermilk, Nando's Medium Peri-Peri Sauce, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Blueberries . more...
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Gaining 0.1 kg a Week
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Chez.Tam's Weight History
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