Jo Jelly's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

68.3 kg Lost so far: 3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

909 kcal

Fat: 33.02g | Prot: 57.12g | Carbs: 85.91g. Breakfast: Fresh 'N Fruity Fruit Yoghurt, Vogel's Cafe-Style Toasted Peanut, Coconut & Cacao Blend. Lunch: Tank Tank Mexican Salad. Dinner: Healtheries Naturally Slim Double Chocolate. Snacks/Other: Brazil Nuts, Charlie's Honest Squeezed Orange Juice. more...

1951 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 27 Nov 21

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Jo Jelly's Weight History