Weigh In record (no journal entry) for 27 November 2021
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66.3 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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139 kcal
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Fat: 3.04g | Prot: 5.37g | Carbs: 22.23g.
Breakfast: Каша Пшенная на Молоке. more...
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Losing 2.0 kg a Week
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