Weigh In record (no journal entry) for 27 November 2021
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1275 kcal
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Fat: 47.47g | Prot: 95.91g | Carbs: 114.95g.
Breakfast: Margarin, Gula Pasir, Mie Sedaap Mie Goreng, Sari Roti Roti Tawar Gandum (1). Lunch: KFC Chicken Breast Original Recipe, Sari Roti Roti Tawar Gandum (2). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Pisang, Alfamart Buah Naga. more...
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Gaining 0.2 kg a Week
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Tharenta's Weight History
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