Weigh In record (no journal entry) for 27 November 2021
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86.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1833 kcal
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Fat: 55.63g | Prot: 82.97g | Carbs: 209.90g.
Breakfast: Pão de Queijo, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pão Francês, Café com Açúcar. Lunch: Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Queijo Provolone, Catarinense Ômega 3, Acelga, Dux Whey Protein Concentrado Chocolate. Snacks/Other: Cerveja, Essential Nutrition Amino Greens, Salgadinho de Festa. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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