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Body fat 9
Visceral fat 3
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2067 kcal
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Fat: 77.38g | Prot: 158.55g | Carbs: 181.97g.
Breakfast: Diet Premium Burguer Pavo , Zespri Kiwi Green, Carrefour Fresas Congeladas , Hacendado Pistacho Natural Pelado, Amix Whey Pure Fusion Protein, Eco Cesta Copos de Maiz Tostado. Lunch: Brillante Quinoa Blanca y Roja, Aceite de Oliva. Dinner: Carrefour Bio Tortitas de Maiz, Carrefour Nueces Naturales, Milbona Queso Fresco Batido Frambuesa. Snacks/Other: Santiveri Pan Tostado con Espelta, El Corte Inglés Avellana con Piel Cruda Ecológica, RealValle Lomo Embuchado. more...
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Losing 0.2 kg a Week
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Polla_dura's Weight History
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