Weigh In record (no journal entry) for 27 November 2021
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64.7 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1085 kcal
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Fat: 32.27g | Prot: 40.18g | Carbs: 160.60g.
Breakfast: Плавленный Сыр, Vitalnan Цельнозерновой Хлеб, Овсяная Каша на Молоке. Lunch: Чай с Молоком, Песочное Печенье, Жареное Яйцо, Макароны из Цельной Пшеницы. Dinner: Пицца Маргарита, Суши. more...
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Losing 0.9 kg a Week
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gulshathanym's Weight History
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