lauraindestin's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

83.2 kg Lost so far: 4.3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1125 kcal

Fat: 22.25g | Prot: 68.50g | Carbs: 101.50g. Lunch: Near East Parmesan Couscous Mix, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Giant Food Boneless Skinless Chicken Breasts. Dinner: Bertolli Marinara Sauce, Mozzarella Fresca Fresh Mozzarella, Fresh Direct Breaded Chicken Cutlet. Snacks/Other: Mario Kalamata Olives, Yellow Tail Chardonnay. more...

2191 kcal

Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lauraindestin's Journal, 28 Apr 14

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