Weigh In record (no journal entry) for 27 November 2021
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2317 kcal
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Fat: 87.93g | Prot: 90.96g | Carbs: 143.08g.
Breakfast: Сливочное Масло, Granarolo Овсяное Молоко , Тыква, Родные Края Пшеничная Каша. Lunch: Натуральный Сыр, Fish House Кета Слабосоленая , Яйцо-Пашот, Chikalab Chika Layers. Snacks/Other: Пицца с Мясом и Овощами, Grow Food Салат Нисуаз с Тунцом (150г), Вино Сухое. more...
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Losing 2.1 kg a Week
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