Weigh In record (no journal entry) for 27 November 2021
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2993 kcal
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Fat: 149.91g | Prot: 238.69g | Carbs: 174.83g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Muscle First Pro Isolate. Lunch: Sarden dengan Saus Tomat (Campuran), Bertolli Extra Light Tasting Olive Oil, Ayam Goreng. Dinner: Garuda Kacang Kulit, Sari Roti Roti Isi Pisang Coklat, Martabak Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng. Snacks/Other: Garuda Kacang Kulit, Lengkeng, Muscle First Pro Isolate. more...
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Gaining 3.5 kg a Week
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