Weigh In record (no journal entry) for 27 November 2021
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62.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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515 kcal
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Fat: 39.25g | Prot: 18.38g | Carbs: 27.70g.
Breakfast: Грецкие Орехи, Alpro Coconut Barista . Lunch: Alpro Coconut Barista , Миндаль. Dinner: Фисташки. Snacks/Other: Грецкие Орехи. more...
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Losing 7 kg a Week
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kuzub156's Weight History
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