Weigh In record (no journal entry) for 27 November 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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514 kcal
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Fat: 24.62g | Prot: 19.58g | Carbs: 53.10g.
Breakfast: Каждый День Шаурма с Курицей, Каждый День Шаурма с Курицей, Домик в деревне Молоко 3,5%. more...
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Losing 1.4 kg a Week
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