Weigh In record (no journal entry) for 27 November 2021
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119.2 kg
Lost so far: 6.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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98 kcal
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Fat: 0.97g | Prot: 18.60g | Carbs: 8.40g.
Breakfast: Rooibos, Canderel Stick. Lunch: Tomatoes, I&J Hake Fillet. more...
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Losing 3.2 kg a Week
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