Weigh In record (no journal entry) for 27 November 2021
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1389 kcal
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Fat: 44.31g | Prot: 116.90g | Carbs: 112.31g.
Breakfast: Chikalab Chika Biscuit Капучино, не Молоко Кокосовое Молоко на Рисовой Основе, Американо, Домик в деревне Сливки 10%. Lunch: Chikalab Chika Biscuit Peanut, Рис Вареный, Chang Том Ям. Dinner: Буженина Куриная, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Борщ 25.11. more...
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1309 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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