Weigh In record (no journal entry) for 27 November 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1183 kcal
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Fat: 45.11g | Prot: 69.48g | Carbs: 122.26g.
Breakfast: Чизкейк ПП, Кофе, Молком Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Свекла Вареная, Бекон, Delba Цельнозерновой Хлеб, Желудки Куриные, Суп Куриный с Картофелем. Snacks/Other: Чизкейк ПП, Chikalab Chikabar Tiramisu, Королек, Гранат. more...
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Losing 2.1 kg a Week
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tmuhanova1975's Weight History
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