Weigh In record (no journal entry) for 27 November 2021
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62.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1717 kcal
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Fat: 70.27g | Prot: 86.82g | Carbs: 174.49g.
Breakfast: Fitlife WPRO. Lunch: Mie Ayam, So Good Pangsit Udang. Dinner: Kraft All in 1 Cheddar, Sari Roti Roti Tawar Gandum (1), KFC Dada Ayam. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Mangga, Oreo Oreo Original. more...
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Losing 0.2 kg a Week
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aleisha27's Weight History
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