marbunnauli05's Journal, 27 Nov 21

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Weigh In record (no journal entry) for 27 November 2021

75 kg Lost so far: 7 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:

1061 kcal

Fat: 26.17g | Prot: 30.03g | Carbs: 168.59g. Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Sohun Kaca Mie, Matchamu Matcha Latte. more...

2103 kcal

Exercise: Ironing - 1 hour and 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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marbunnauli05's Journal, 27 Nov 21

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marbunnauli05's Weight History