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berapa hari ga defisit + olahraga dan masih aman timbangan, tapi badan udah kek berat bgt
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53.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1216 kcal
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Fat: 47.07g | Prot: 46.57g | Carbs: 140.78g.
Breakfast: Quaker Oat, Madu. Lunch: Saus Pesto, Mayones, Pakcoy, Buncis, Wortel, Kubis, Kentang Rebus. Dinner: Piscok, Tahu Goreng, Usus Ayam, Nasi Bakar. Snacks/Other: Beng-Beng Beng Beng Drink. more...
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Losing 0.1 kg a Week
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