Weigh In record (no journal entry) for 27 November 2021
|
48.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
934 kcal
|
Fat: 30.14g | Prot: 34.04g | Carbs: 131.69g.
Breakfast: Sate Ayam, Nasi Goreng. Lunch: Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Gula Pasir, Gula Merah, Singkong Rebus. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irna keysa's Weight History
|